"Tell me, what is it you plan to do with your one wild and precious life?"
— Mary Oliver
The first step to finding a therapist is the most challenging and I’m so glad you’re here.
Life can be incredibly beautiful and profoundly challenging. Whether it be a long history of generational trauma within your family, current relationship challenges, or a recent painful event, these experiences can impact how you think and how you feel. When these thoughts and emotions begin to uproot you, it can be so difficult to know what to do and where to go. That's where I can help.
Meet Shannon Tragarz, MA, LMFT
I am a Licensed Marriage and Family Therapist specializing in the treatment of individuals facing depression, anxiety, and difficult life changes. You are not alone. My job is to help you navigate this time and learn the tools to move forward into a more joyful, fulfilled experience.